I offer remote therapy sessions via video, or in-person sessions in central Bristol, with appointments  falling at the same time each week or fortnight, so we can establish a rhythm in our work. Remote therapy means that it can be accessed wherever feels comfortable for you without having to worry about getting to or from the session. I have the experience of giving and receiving therapy remotely for 5 years and have arrived at an efficient style of doing this.

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For those with high anxiety, I have found that working remotely can offer a less intense or demanding environment; meaning that those with struggling to leave the house or speaking to others face-to-face or experiencing panic attacks, can still engage in the therapy process, right from the start.

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Furthermore, it means that you’re able to choose the therapist who is truly right for you, irrespective of your or their location. 

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For those with long-term, acute or debilitating issues, I can provide intensive therapy by offering two sessions per week, which we can then reduce at a time that feels right for you.